4 (4 Small Pizzas)

20 Minutes

30 Minutes

Delicious mini cauliflower crust pizzas!

Cauliflower Crust

6 cups Frozen Cauliflower rice
3 tbsp Ground chia seeds
¼ cup Water + 1 tbsp
½ cup Almond Flour
2 tsp Natural yeast
¾ tsp Salt
½ tsp Garlic Power

Pizza Toppings

Getting Started


  1. Microwave cauliflower rice as directed. When cooled enough to handle, scoop cauliflower rice into a nut milk bag or a thin towel. Squeeze all of the water out as much as you can. It needs to be really dry.
  2. Preheat oven to 450F. Line a baking sheet with parchment paper and set aside.
  3. In a large mixing bowl combine cauliflower rice, ground chia, water, almond flour, nutritional yeast, salt and garlic powder. Mix well, Then form dough into a ball with your hands.
  4. Lay dough onto parchment paper (any size you want). Flatten the dough with your hands, getting it as level and circular as possible, about 1/4-inch thick.
  5. Cook in the oven for 20 minutes or more until golden.
  6. Layer on the pizza toppings. First, the barbecue sauce, then diced tomatoes and onions, the chopped Wholly broccoli and then top with vegan cheese!
  7. Bake for another 10 minutes or until the cheese melts.
  8. Enjoy!!

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